5 Home Remedies to help relieve menstural cramps

5 Home Remedies to help relieve menstural cramps

Period pain can be so severe that doctors have coined the term dysmenorrhea to describe it.

It's a rather frequent ailment. According to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate experience period pains at least once a month (ACOG).

While cramps aren't always an indication of something dangerous, they could be. They also obstruct your lifestyle because you can't go out with pals or even go to work when you're doubled over. 

Why Do Period Cramps Hurt So Much?
Prostaglandins, which are found in the body, are thought to be the cause of dysmenorrhea. Each month, the level of prostaglandins in the uterine lining rises before menstruation begins. Menstrual pain is usually higher on the first day of your period because your prostaglandin levels are at their peak. According to ACOG, as your period progresses and the uterine lining is shed, your prostaglandin level drops and your pain improves.

Can Home Remedies Help You Get Rid of Menstrual Cramps?

Menstrual cramps can usually be handled at home by women.
Don't be scared to talk to your doctor if your pain is severe and affecting your lifestyle. To help, you may require prescription-only medications or some other form of treatment.
Here are ten safe and efficient home treatments for menstrual cramp relief to help relieve period pain.

1. To Ease Menstrual Pain, Try Some Yoga Poses

A regular yoga practice can help your cramps, whether it's due to the stretching of your muscles or the relaxing effect of the poses. According to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine, 20 college students who participated in an hour-long yoga program once a week for three months had less menstrual cramping and period misery than 20 women who did not.
The same Journal of Physiotherapy evaluation that approved heating pads discovered yoga advantages.
You can practice during or between periods, but some teachers advise women to avoid inverted positions (such as a shoulder stand).

2. Use Essential Oils to Massage for Pain Relief
According to research published in The Journal of Obstetrics and Gynecology Research, massaging your skin with particular fragrant essential oils can help decrease menstrual cramp pain. Between periods, 48 women with menstrual cramps and other symptoms were asked to massage essential oils or a synthetic aroma into their lower abdomen.

Both groups of women reported reduced discomfort, but the women who used essential oils fared better. Researchers discovered that following self-massaging with essential oils, the length of pain was reduced by about half a day, based on the women's reports.

3. Exercise Increases Feel-Good Endorphins (or Orgasm)
Endorphins, which are produced naturally by the body, are known to improve mood. They do, however, have a pain-relieving effect. Aerobic exercise is a well-known strategy to increase endorphin levels. Another is having an orgasm.

 4. Increase the amount of magnesium in your diet
According to DeJarra Sims, ND, a faculty member at Bastyr University in San Diego and author of Your Healthiest Life Now, dietary magnesium appears to help relieve the agony of cramps.
Many foods, such as almonds, black beans, spinach, yogurt, and peanut butter, contain magnesium.
If you wish to take a magnesium supplement, Dr. Sims recommends consulting your doctor first, because the dosage you need is dependent on the severity of your cramps as well as other factors.

5. Take a Non-Addictive Painkiller to Reduce Inflammation
According to Thielen, moderate usage of nonsteroidal anti-inflammatory (NSAID) medications such as ibuprofen (Advil, Motrin) or naproxen (Aleve) is one of the most effective strategies to relieve period discomfort. Because NSAIDs diminish the number of prostaglandins in the body, this is the case. As a result, she claims that taking a tablet soon before your period can prevent the number of pain-causing prostaglandins from growing.
As with any medication, see your doctor to ensure that NSAIDs are right for you, particularly if you have a history of bleeding or stomach or kidney problems.